making a change

New Year, New You? How to beat the New Year's slump

New Year, New You? How to beat the New Year's slump

There is such a build-up to New Year’s! You’ve got your list of goals and things you want to see happen in the next year. You’re excited by the idea of a clean slate and you are MOTIVATED. You think, This time, things will be different!

Unfortunately, when the ball drops at midnight on December 31st, it’s just another moment in time. Nothing changes. How do we deal with this reality? Tear up our resolutions and goals? No way.