Maybe you’re trying to figure out what to do with your life.

Am I too old? Is it too late? Is it even worth trying?

You’re stressed, tired, and feel like you’re just going through the motions.

I don’t have the time or energy to make a change...and wouldn’t know where to start.

You know you’re meant for more than this...but what?

How do I find the right path for me? Maybe I should just be happy for what I have.

Maybe you’re trying to ignore those voices of self-doubt.

How am I going to make my dreams happen? Do I have what it takes?

 

You are not alone. Your feelings are completely valid. And...you can change things. Yes, you are that powerful.

I’m here to show you how to create and live a life you love. Not a life you tolerate. Or feel so-so about. Or live for someone else.

A. Life. You. Love.

 

How? It starts with getting to know yourself—the awesome stuff and the things you’d rather not admit were part of you. You’ll clearly define what you want out of life. You’ll uncover and blast through the stories, beliefs, and thoughts that are holding you back, getting in your way, and capping your potential.

You’ll step into your life as the best version of you...today.

 
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Not Sure Where to begin?

Start here.  Begin Today.

Say “yes” to receiving guidance, tools, and strategies for living a life you love.

 

Here's How

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Sign up for real-world, actionable strategies that amp up the fulfillment and vibrancy of your life.

You’ll also get a free gift!

The Stress Less Guide: 4 Steps to Take Back Control of Your Life

 
 

Get the book that started it all

Meant for More: Create Your Dream Life, Plan Your Path, and Start Living It Now

 
 
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Dive in immediately

with the Words Are Food blog: 

Nourishment for mind and body


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Hi, I'm Kristin.

I'm a best-selling author, health & wellness advocate, and "love your life" strategist. I help people amp up the fulfillment and vibrancy of their lives through real-world, actionable strategies that lead to extraordinary results.  

 

Who am I, really?

I am complicated and multi-passionate. I want to squeeze as much lemonade from life as possible. I am happy with my life but not content. I want to have my cake and eat it too. I care about the people in my life and in the world. I am infallibly and wonderfully human. I have places to go, experiences to have, and dreams to achieve. I believe in myself and also know I can’t do it all by myself. The older—ahem, wiser—I get, the less I think I know. I am a work in progress. I want to be fully present in my life, enjoy what I have, and make time for the moments and people who matter.

 

 

Sound like someone you want to know? You can get the full scoop on my About page.

Upcoming Goodies

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20+ experts share their life secrets...including me!

 

 

FREE event starts June 21st!

I'll be dishing on How to Find Your Purpose.

Brooklyn writers podcast with Kristin Rath

Coming soon to earbuds near you...

I recently chatted with the powerhouse women behind Brooklyn Writers Project. Topics include the story behind my book, why the way we think is crucial to our happiness, and how we can start living our dreams right now.